Resources for Creative Caregivers
This is an especially challenging time for parents and caregivers! Our board-certified music therapists and registered yoga instructor have collaborated to create a space just for you. The video and audio resources in this channel are designed to guide you through a variety of relaxation and mindfulness exercises to support you, as you work harder than ever to care for those in your life.
-
Parent Relaxation Story Mode
This is a unique and fun music video for parents and caregivers to take five minutes to relax. It is a guided meditation especially for people who might not normally meditate.
-
Calming Diaphragmatic Breathing Meditation
It is safe to say we are all experiencing some additional stress in our lives right now as we navigate the changes and uncertainty each day brings.
Ian Crawford is one of our music therapists and a registered yoga instructor. He has created this meditation script just for you! This meditation gu...
-
Breath Lengthening Meditation
Focus on your breath and center your mind.
-
3.47 MBSuper-Heroes-Wear-Masks.mp3
3.47 MB
Download the full song to add to your playlist!
